Preparing for Ramadan in Body, Mind and Soul
Week 5
Body - Poisons
These days our foods are laced with "poisons". We mentioned one culpit in week 2 and that is sugar, another common one is caffeine. Genetically engineered foods, preservatives and additives, the feeding of animals with hormones and antibiotics to increase their growth or produce. The amount of damage it is doing to us and we don't realise it. Learn more from the class notes by clicking here.
Our project for the body this week is to try and cut down the amount of "poisons" we consume. Start reading labels!
Our project for the body this week is to try and cut down the amount of "poisons" we consume. Start reading labels!
Soul - Poisons
Our project for the soul this week is to avoid the poisons of the soul/heart. These are unnecessary talking, unrestrained glancing, over eating and keeping bad company. To read the class notes of this topic click here.
Mind - Poisons
The digital world we live in is filled with distractions for the mind. Click here to read more about organised distractions of our modern world.
So our project this week for our mind is to reduce the amount of time we spend on distractions.
So our project this week for our mind is to reduce the amount of time we spend on distractions.
This week's tasks
There is no task sheet for this week, however we want to spend this week trying to avoid the things that are poisoning our minds, soul and bodies, insha Allah.