Ramadan Preparation
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Oldest Qu'ran in China
Week 1
Body - Water
Soul - Prayer
Mind Excuses
Week 2
Body - Sugar
Soul - Fasting
Mind - Blocks
Week 3
Body - Balanced Eating
Soul - Night Prayers
Mind - Mindset
Week 4
Body - Exercise
Soul - Sunnah Prayers
Mind - Getting organised
Week 5
Body - Poisons
Soul - Poisons
Mind - Poisons
Week 6
Body - Sleep and Relaxation
Soul - Qu'ran
Mind - Qu'ran
Week 7
Body - Suhor
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Submit Suhor Recipe
Suhor Recipes
Soul - When we can't pray
Mind - Organise for Ramadan
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