Preparing for Ramadan in Body, Mind and Soul
Week 4
Body - Exercise
It is important for us to move our bodies to keep them fit and healthy. Learn more from the class notes by clicking here.
Our project for the body this week is to try and add some form of exercise into our life
If you want to listen to the class recording press play on the audio bar below.
Our project for the body this week is to try and add some form of exercise into our life
If you want to listen to the class recording press play on the audio bar below.
Soul - Sunnah Prayers
Our project for the soul this week is to begin or improve our sunnah prayers. To read the class notes of this topic click here.
If you want to listen to the class audio press play on the audio bar below.
If you want to listen to the class audio press play on the audio bar below.
Mind - Prioritising and Organising
Now we have some goals from last week's activity, what do we do? Where do we start? Click here to find out more.
So our project this week for our mind is to prioritise and organise our goals. Insha Allah.
If you want to hear this class, click on the play button on the audio bar below.
So our project this week for our mind is to prioritise and organise our goals. Insha Allah.
If you want to hear this class, click on the play button on the audio bar below.
This week's tasks and task sheet
Map out your goals using a mind map.
mind_map.pdf | |
File Size: | 59 kb |
File Type: |
Manage your time with the time management matrix
time_management_matrix.pdf | |
File Size: | 20 kb |
File Type: |
Find worksheets for prioritising your goals for this Ramadan and beyond at the Productive Muslim website.